Jun 3, 20212 min

Being with and evoking nature in the therapy room.

Somewhere along the way, I came across the words: "Nature has never done you wrong" ... When I heard that, I stopped for a moment and let...

May 22, 20212 min

Consent in therapy - what's that and why does it matter?

Learning about consent and, more importantly, living with it embedded in our bodies changes everything. It's that impactful. It's life...

May 21, 20213 min

4 Foundations For Successful Trauma Aware Therapy

We often think of trauma in terms of the big things that have impacted us. However, trauma can come from the smaller every day effects...

May 3, 20212 min

What is resourcing and why do we do it in therapy?

Resource: an asset that can be drawn upon in order to function effectively an action or strategy that can be drawn on in adverse...

Apr 13, 20211 min

What exactly is the nervous system?

In the past few years it has become more common to hear people talking about their nervous systems or that they are in ‘fight, flight or...

Mar 25, 20214 min

The fight, the flight, the freeze and the ease ....

These terms - fight, flight, freeze and ease are all indicators of the different states that the autonomic nervous system can go through...

Mar 14, 20213 min

I’m about to start relationship therapy - a note for a new client

Dear World, It’s been quite some time that you've been having what you could call relationship problems. They are - problems in your...

Mar 6, 20213 min

Nervous about Therapy?

Dear Maybe Client, I’m reaching out to you today as I know you really want to get support but you are nervous of going ahead. This has...

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