Somewhere along the way, I came across the words: "Nature has never done you wrong" ... When I heard that, I stopped for a moment and let...

Learning about consent and, more importantly, living with it embedded in our bodies changes everything. It's that impactful. It's life...

We often think of trauma in terms of the big things that have impacted us. However, trauma can come from the smaller every day effects...

Resource: an asset that can be drawn upon in order to function effectively an action or strategy that can be drawn on in adverse...

In the past few years it has become more common to hear people talking about their nervous systems or that they are in ‘fight, flight or...

These terms - fight, flight, freeze and ease are all indicators of the different states that the autonomic nervous system can go through...

Dear World, It’s been quite some time that you've been having what you could call relationship problems. They are - problems in your...

Dear Maybe Client, I’m reaching out to you today as I know you really want to get support but you are nervous of going ahead. This has...