Being with and evoking nature in the therapy room.

Somewhere along the way, I came across the words: "Nature has never done you wrong" ... When I heard that, I stopped for a moment and let...

Consent in therapy - what's that and why does it matter?

Learning about consent and, more importantly, living with it embedded in our bodies changes everything. It's that impactful. It's life...

4 Foundations For Successful Trauma Aware Therapy

We often think of trauma in terms of the big things that have impacted us. However, trauma can come from the smaller every day effects...

What is resourcing and why do we do it in therapy?

Resource: an asset that can be drawn upon in order to function effectively an action or strategy that can be drawn on in adverse...

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