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Therapy for when you can't figure things out on your own.

Help for emotional pain or stuckness that is getting in the way of the life you want.  Help with living in an uncertain world. 

For all areas of life including intimacy and relationship.
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You are feeling uncomfortable or hurting in life right now ....

 

I know you're likely feeling uncomfortable in life right now and maybe just wish the problems that are in front of you would go away. 

~ You want the jumble of fear, insecurity or anxiety to lessen

~ You wish the fog of numbness or depression would lift

~ You want to manage your frustration or anger even though there are things to be angry about

~ The grief you are feeling is too much

~ Your life doesn't fit together any more but you don't know how to make the change

~ You want to stop going around in circles in your relationship

~ You want intimacy to be more fulfilling ....

  

It's alot to be carrying ....

 

You know the impact it's having on your life, right?  You don’t know how to get to where you want to go, you might feel afraid of getting help or ashamed about it but you don’t want things to stay as they are.

 

You are looking for change.... 


We don't get to learn much about how to manage the parts of our lives that really matter to us in our society - the areas to do with our emotions, our relationships, our sexuality or our spiritual lives.  Yet, these are the parts that are all about living a good life.  

So many of us didn't have the upbringing we needed to be resilient and empowered or have had difficult and traumatic experiences since.  In today's uncertain times, there is a great deal of pressure on all of us, making life even more challenging.  It's no wonder you are struggling. 

I understand if you ....

  • feel ‘stuck’ and don't know what to do with your emotions or how to feel anything much at all. 

  • live with fear, anxiety or depression either as a general experience or in response to a particular event.

  • are having a hard time in areas of your life like your relationship but don't know what to do about it.

  • You know what's going on for you but don't know how to get beyond it.

Connecting with your feelings and emotions is the way forward .... 

 

As a therapist, I know that paying attention to these feelings you are having and learning about what they are trying tell you is the way into healing and resolving what is holding you back.  As a human being with the skills and tools I have learned in my trainings, I know that finding a different and more easeful way is entirely possible and that we can learn to navigate life more effectively, whatever that means for you.

Once you are able to get clearer about what you are feeling and why you can start to come to the world with a new understanding.  This might be at work, socially or in family and relationship.  You start to be in the driving seat of your own life. 

For people who feel like they know the story of their difficult childhood and have already had counselling but haven't yet let go of what is limiting them, working with your feelings is the way to resolve what is holding you back.

You can find a life that is much happier and truer to who you are ....

No matter who you are you can find your way out of the life you feel stuck in or think you should be living into one that is much truer to who you are. 

 

Then you can live a more easeful, happy and fulfilled life both as yourself and with others.  

I might just be your person ....

 

If this resonates, I might just be your person.  I am a fully qualified, supervised and insured therapist.  I have also been to the depths of my own healing journey.  I know that a better way for yourself and with others lies waiting for you.  Please be in touch by contacting me for a free call or by using the contact button, Grace​

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Subscribe and receive my free gift of a video I made for you  "Orienting to the present moment".  In it I show you a simple practice you can use at any time to slow down and get back to the here and now when it's all feeling a bit too much.  Plus you get to meet me so you can get a feel for who I am! 

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"Grace immediately recognised that something more would be needed in our dialogue. Not just a loving, supportive ear, but an active holding of the bigger story at play. With her gentle probing, out it came - an overwhelming despair that my physical body was almost unable to handle. What made the session so potent was her ever-loving, unshakeable presence on the screen. Her capacity to hold this grief with me and guide me through it, constantly calling me back to a safe place within myself. What the session left me with was a feeling that I could be free of an old, painful story that I'd convinced myself would always be true, that healing was possible, and she gave me tools & practices to begin that process. So Grace is the real deal. She's a master in this field because she's done her own work. She has held unbelievable presence for her own wounds and transformed herself through it. I HIGHLY recommend her as a therapist through any kind of personal growth work. She knows the questions to ask and how to navigate the answer, whether spoken or unspoken. You will be in good hands".  Courtenay

 

“I have known Grace both professionally and personally for over 25 years. During this time I have witnessed her work, development and growth, seen how she has truly plumbed the depths and has blossomed to find her voice and her freedom.

 

In her work she is able to marry the rare combination of insight and tenderness.  She works with the utmost integrity and I feel anybody working with her as a client would feel safe and very nurtured.  I would not hesitate to recommend Grace as a highly skilled and insightful therapist”. 

Alison, Counsellor and Psychotherapist